16 hours ago 6

How to cope with long winter nights and seasonal depression | BBC News


How do you cope with seasonal depression now the clocks have changed and winter nights are drawing in? During these shorter days more than a million people in the UK experience symptoms of Seasonal Affective Disorder, according to the Royal College of Psychiatry. These can include lowered mood, emotional difficulties and feelings of anxiety. Subscribe here: http://bit.ly/1rbfUog For more news, analysis and features visit: www.bbc.com/news #BBCNews
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